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Gut health is fundamental to overall well-being because
it governs digestion, nutrient absorption, and 70-80% of the immune system. A balanced gut microbiome prevents chronic inflammation, supports mental health via the gut-brain axis, helps manage weight, and reduces the risk of diseases.
Gut health is fundamental to overall well-being because
it governs digestion, nutrient absorption, and 70-80% of the immune system. A balanced gut microbiome prevents chronic inflammation, supports mental health via the gut-brain axis, helps manage weight, and reduces the risk of diseases.